6-Week Mindfulness Class

 at Healthy Life Solutions

Cenell Boch ATC/LAT, PhD-ABD 

Certified Mindfulness Meditation Teacher

Tuesdays - May 16, 23, 30, and June 6, 13, 20

Time: 6:00 pm

Cost: $49 per person

Register by May 12

Call 740.689.1111

Beginners and advanced welcome!

Each week will discuss a different topic:

What is Mindfulness Meditation, and How to Practice it?

The benefits of mindfulness (e.g., stress reduction and creating balance).

Learn how to deal with negative thoughts, tough emotions, and difficult people.

Easy ways to incorporate mindfulness into your daily life to experience more peace.