These wonderful students put in 15 hours of class instruction learning about how to use herbs in the home. We made infused oils, salves, tinctures, poultices, and teas. We learned about the HEAT of super tonic and the comfort of a rice sock. We ate homemade chocolate and even made toothpaste and shampoo.
I had a restless night. Seemed to wake up every hour, with too much on my mind. It has been 3 months since my husband passed away and I think the grief and reality is sinking into my brain. I can’t do anything about the circumstances that are keeping me awake, but I can take some herbs to help me process it all and relax more. Here are a few that I am considering and they might help you too.
