I had a restless night. Seemed to wake up every hour, with too much on my mind. It has been 3 months since my husband passed away and I think the grief and reality is sinking into my brain. I can’t do anything about the circumstances that are keeping me awake, but I can take some herbs to help me process it all and relax more. Here are a few that I am considering and they might help you too.
Super Tonic is one of my family's favorite remedies. I make it every fall and keep it in the refrigerator for the winter cold and flu season. We like to keep the pulp in the tincture and just take a spoonful whenever you feel a bit off. Chase the heat with a slice of apple. This also makes a great seasoning for chicken. I love to add it to my homemade hummus, yum!
How are you feeling? Really, do you feel healthy, positive, and strong? Do you see yourself clearly? Are you wanting something more for your health? More energy, more sleep, more stamina to get thru the day, more flexibility, or more joy? Do you want less? Less pain, less anxiety, less bloating, less cramping, or less to pinch around the middle?
