I had a restless night. Seemed to wake up every hour, with too much on my mind. It has been 3 months since my husband passed away and I think the grief and reality is sinking into my brain. I can’t do anything about the circumstances that are keeping me awake, but I can take some herbs to help me process it all and relax more. Here are a few that I am considering and they might help you too.
Super Tonic is one of my family's favorite remedies. I make it every fall and keep it in the refrigerator for the winter cold and flu season. We like to keep the pulp in the tincture and just take a spoonful whenever you feel a bit off. Chase the heat with a slice of apple. This also makes a great seasoning for chicken. I love to add it to my homemade hummus, yum!
