Feeling Your Best

Feeling Your Best

How are you feeling? Really, do you feel healthy, positive, and strong? Do you see yourself clearly? Are you wanting something more for your health? More energy, more sleep, more stamina to get thru the day, more flexibility, or more joy? Do you want less? Less pain, less anxiety, less bloating, less cramping, or less to pinch around the middle?

Packing for Vacation? Don’t Leave Home Without These!

Packing for Vacation? Don’t Leave Home Without These!

Here are my six go-to travel herbs that keep my body healthy and supported! I hope these suggestions help you on your next trip. I won’t leave home without them! Stay healthy and have fun this summer.

Fireworks and Pets Don't Mix

Fireworks and Pets Don't Mix

Has it begun at your house yet? You know, the loud noise of fireworks going off at all times of the night! I love to watch them on the 4th, but the rest of the week, not so much, as the noise just gets annoying. But my pets really don’t like them at all!

"Grandma, Why Do You Move So Slow?"

"Grandma, Why Do You Move So Slow?"

This was the question my 4 year old granddaughter asked me a few weeks ago. Funny, I didn’t even realize that I was moving slow. In fact, as she brought it to my attention, I realized that I was in pain.

Summer Time Fun + Sun Without Damage: DIY Recipes!

Summer Time Fun + Sun Without Damage: DIY Recipes!

Summer Time Fun & Sun without Damage. Enjoy the sun, but prevent damage to your skin and hair with these DIY recipes! We have the supplies you need to make them, come on by the shop!

Sore Muscles, Headaches, Anxiousness, and Sleeplessness

Sore Muscles, Headaches, Anxiousness, and Sleeplessness

What do these things have in common? Lack of magnesium. Symptoms of magnesium depletion include stress, fatigue, low energy, inability to sleep, muscle tension, spasms and cramps, anxiousness and nervousness…

Make Your Own Coffee Scrub

Make Your Own Coffee Scrub

Make your own DIY coffee scrub. I love to use this scrub in the shower. It makes you feel vibrant and ready for the day. I find it improves the look of my skin, reducing cellulite, wrinkles, and age spots. It is excellent for sore muscles and aching joints, increasing circulation to the area.